Diabetes is now considered to be a lifestyle disease. It’s common in people who don’t exercise enough or have other conditions such as obesity. Type 2 Diabetes is also linked with the rate of fat and carbohydrate metabolism. Once the condition is detected, the patient must have a tight control on many lifestyle factors, including the diet. Diabetic diets are low on calories and quantities, and therefore, many patients do consider diabetes vitamins and supplements for ensuring nutritional balance. Here are some of the things you need to know.
Knowing dietary supplements better
As obvious from the name, dietary supplements are designed to fill nutritional gaps in your meal plan. Ideally, every person is supposed to get his share of vitamins, minerals, and other nutrients from the diet, but since people with diabetes are always on a low-calorie and limited diet, they might be missing some of the basic requirements. With dietary supplements, you can supplement that the diet and most of the products available in the market have a mix of different ingredients. Besides vitamins and minerals, many supplements also contain herbal ingredients, which can help in controlling blood sugar levels.
Other things worth knowing
Please note that dietary supplements are not meant to replace your medicines. No matter what kind of supplement you take, you will still the right dose of medicine to control blood sugar levels. Secondly, not all products are designed and created with similar ingredients, so one dietary supplement might be different from another, even when the list of ingredients looks similar. There are many sellers of such products, but not all of them are consistent and credible. Do your research, and if you are buying online, make sure that you choose a store that’s genuine and has good reviews. Many companies have been accused of using ingredients in dietary supplements that are not mentioned on the label, which is one of the other cons you must be aware of.
Keep in mind that food is still important, because your body needs energy, which will come from carbohydrates and protein. Include more protein in your meal, so that you can stay fuller for longer. Finally, talk to your doctor, to know the possible interactions between prescription drugs and supplements. Unless you are sure of a product, do not buy it online, and take your time to read between the labels, because the quality of the supplement matters the most.